Restorative Yoga and Sound Healing in Portsmouth

Sound Healing in Portsmouth, Uk

Healing with Sound

In the summer of 2023, I decided to enhance the nurturing and self-care I offer for my clients.

My goal was to introduce a therapy that encourages even deeper relaxation and tension release for the mind and body, perfectly complementing my restorative yoga treatments and Ayurvedic face lift massage in Portsmouth.

In September 2023, I embarked on a transformative journey to train in Vibroacoustic Massage with Tibetan Singing Bowls.

This ancient healing technique involves placing Tibetan singing bowls on and around the body and gently striking them to produce sound vibrations. These vibrations penetrate deeply into the body’s tissues, promoting deep relaxation, natural pain management and improved sleep quality.
Vibroacoustic Massage help to transition from the “fight or flight” mode (sympathetic nervous system) to the calming “rest and digest” state (parasympathetic nervous system).

Now, I am excited to offer this unique sound therapy in Portsmouth, helping clients achieve a state of total balance and well-being.

Six months later, I extended my training to include Sound Baths with Tibetan Singing Bowls, bringing the healing power of sound to a broader audience. My intention was to incorporate this immersive sound therapy into my restorative yoga classes in Portsmouth and Westbourne, creating a truly holistic experience.

A sound bath is a deeply immersive, full-body listening experience that uses the melodic and vibrational sounds of Tibetan singing bowls and other instruments. It nurtures the mind and body, helping to strengthen the immune system, lowering heart rate and blood pressure, reducing stress and anxiety.
Whether you are seeking sound healing in Portsmouth & Westbourne or a soothing escape from daily stress, Sound Baths & Vibroacoustic Massage offer a sanctuary for your mind, body, and soul.