Blissful Restorative Yoga
with Sound Immersion

Held in Westbourne on the 1st Sunday of every month
(not Bank Holidays)
Time: 2 pm -4 pm

The combination of restorative yoga and the healing frequencies of Tibetan singing bowls can reduce anxiety, improve sleep, and create a sense of inner peace.

 This session is perfect for anyone looking to reconnect with themselves and experience a deep level of relaxation.

These monthly two-hour sessions of Restorative Yoga & Sound are a great way to unwind & totally re-programme and relax the nervous system. The focus is purely on a deep letting go and relaxation of the central nervous system to fully unwind and rest.

During the two hours I will teach you how to properly set up bolsters, bricks & blocks.

You can then rest in poses that encourage the body to open gently, allowing you to let go of deeply held tension.

Tension is a stress response finding a home in the body.

I offer constant guidance and encouragement throughout and to remain focused with the breath, enabling you to ‘let go’ and re-connect with your body.

You will learn techniques to create an ongoing healing practice at home to support deep relaxation, better sleep, and release of aches and pains.

Equipment

Students must bring their own:
•              Yoga mat
•              2 blankets
•              Eye pillow/mask (optional)

In addition, you will need:
•              1 yoga bolster*
•              2 bricks*
•              2 blocks*
•              1 yoga belt*

*PLEASE NOTE*

These items may be loaned to the student for their first session only in order to familiarise themselves with the required equipment.