Events and Offers

Monthly Restorative Yoga with Sound Immersion

2 hours of deep relaxation, held on the

first Sunday of every month in Westbourne

In this gentle practice, you'll be guided into supportive poses so that you can rest & encourage the body to open gently, & let go of deeply held tension, to allow your muscles to fully release and your mind to quiet.

With each pose, you'll feel tension melting away, bringing you into a state of deep relaxation.
The focus is on slowing down, breathing deeply, and letting go of stress, creating space for healing and renewal.

Then immerse yourself in the healing vibrations of Tibetan singing bowls .
As the bowls are played, their calming tones resonate through your body, helping to balance your energy and further relax your nervous system.
This sound immersion creates a meditative state, where the soothing frequencies encourage deep relaxation, clarity of mind, and a sense of inner peace.